Plate Method for Healthy
Eating with Diabetes

Use this FREE resource to help you with the portions on your plate. Comes with several bonus pages of points to consider.

Helping you make choices that Make a Difference in Diabetes

Our plate method resource helps you understand the amounts and types of foods to include at mealtimes to promote health, ensure you get enough to eat, while providing you with the right amounts of carbohydrate foods to promote healthy blood sugar control.

Download the Plate Method for Healthy Eating with Diabetes