Healthy Portions Are In Your Hands Workbook


A 28-page, step-by-step diabetes menu planning workbook.  Each week focuses on 1 area to manage blood sugars.  Perfect to get you started before you see a diabetes educator.


For people diagnosed with Type 2 Diabetes, this workbook takes you step-by-step through actions to help you create a diabetes diet plan to help you manage your blood sugars.  Created by Michelle Archer, a Canadian Certified Diabetes Educator and based on the nutrition approaches recommended by Diabetes Canada, this 28-page workbook will help you focus on one action each week to ensure your eating is helping your diabetes control.  This workbook is an excellent resource to get you started with a diabetes menu plan ahead of your first visit with a diabetes educator.