Plate Method for Healthy Eating with Diabetes


Use this FREE resource to help guide your portions on the plate.  Comes with several bonus pages that outline food choices and amounts on the plate.


For most people living with diabetes, it is recommended to aim for 45-60 grams of carbohydrate foods at each meal (Source: Diabetes Canada Clinical Practice Guidelines).  Our plate method for diabetes management resource helps you understand the amounts and types of foods to include on your plate at mealtimes to promote health, ensure you get enough vitamins/minerals/fibre, while providing you with the right amounts of carbohydrate foods to promote healthy blood sugar control.